a kaiser permanente member shares his personal journey of navigating bipolar disorder and the transformative impact of care and support.
bipolar disorder is a serious mental illness but a number of lifestyle remedies and natural treatments could help to reduce symptoms.
mania and depression symptoms in bipolar disorder can be managed by introducing appropriate lifestyle changes.
bipolar disorder is nothing to mess around with. the highs can feel good but are dangerous. the lows, well the lows aren’t anything you want to experience. feeling worthless, hopeless, like you can’t get out of bed no matter how hard you try… i get it. meds can really help regulate your moods but they are not the end-all be-all for bipolar treatment. research shows that medication combined with therapy and lifestyle changes are the most effective approaches to managing bipolar disorder.som
backgroundmodifiable lifestyle behaviors are important factors for improving mental health, yet
discover key lifestyle changes for bipolar disorder, including diet, exercise, sleep, and stress management, to complement treatment and enhance well-being.
healthy lifestyle and bipolar disorder improvement are closely related. healthy diet, sleep, and exercise can help make a bipolar episode less likely.
in chinese culture, harmony, the core value, has influenced the thinking and behavioral patterns of chinese people for a long era. derived from the cosmological philosophy, harmony was initially a theory about material balance in the traditional chinese medicine, and...
bipolar disorder usually requires a long-term treatment plan often involving a range of treatment options to properly manage the condition.
discover foods and drinks that might help you manage the highs and lows of bipolar disorder. also find out foods you should avoid.
my short answer is: yes, a person who lives with bipolar disorder can certainly be truly happy. but i think i can understand the concerns behind the question. if you have experienced disruptive or dangerous episodes of mania, you may worry that feeling happy is just a first step toward another damaging episode. manic episodes are generally not happy or pleasant times, but some people do experience elevated mood or an exaggerated sense of well-being as part of mania. there are, however, some important differences between mania and feeling truly happy. those key features of mania or hypomania include rapid or disorganized thinking, impulsive or risky behavior, and irritability or intolerance of any disagreement or inconvenience.
developing a lifestyle to cope with bipolar disorder—the challenges that arise with finances, relationships, and self-care—is a process that takes time
dr. gary sachs answers the question: 'exercise for bipolar disorder?'
bipolar disorder is a mood disorder that can cause intense mood swings. it's also called manic depression. learn about the types, symptoms, treatment, and more.
these self-help tips can help you manage bipolar disorder, cope with symptoms, prevent relapse, and improve your quality of life.
is it possible to fix bipolar disorder without meds? not exactly, but there are some lifestyle changes and strategies that can complement medication, such as these.
bipolar disorder, also known as bipolar affective disorder, affects 2 in 100 people. find out about diagnosis, treatment and recovery.
can a person with bipolar disorder live a normal life? get a mental health expert’s answer to this commonly asked question.
despite evidence that exercise has been found to be effective in the treatment of depression, it is unclear whether these data can be extrapolated to bipolar...
bipolar depression is a part of bipolar disorder episode often mistaken as clinical depression. and if you are diagnosed with clinical depression, chances are high that clinical depression treatment can increase the chances of mania symptoms as well. so, go to a mental health professional to get an accurate diagnosis of your condition. and while […]
learn about lifestyle changes that may help ease depression symptoms of bipolar disorder.
this mental health condition causes extreme mood swings that include emotional highs, called mania, and lows, known as depression.
background people with bipolar disorder (bd) have a mortality gap of up to 20 years compared to the general population. physical conditions, such as cardiovascular disease (cvd) and cancer, cause the majority of excess deaths in psychiatric populations and are the leading causes of mortality in people with bd. however, comparatively little attention has been paid to reducing the risk of physical conditions in psychiatric populations. unhealthy lifestyle behaviors are among the potentially modifiable risk factors for a range of commonly comorbid chronic medical conditions, including cvd, diabetes, and obesity. this systematic review will identify and evaluate the available evidence for effective interventions to reduce risk and promote healthy lifestyle behaviors in bd. methods/design we will search medline, embase, psychinfo, cochrane database of systematic reviews, and cinahl for published research studies (with at least an abstract published in english) that evaluate behavioral or psychosocial interventions to address the following lifestyle factors in people with bd: tobacco use, physical inactivity, unhealthy diet, overweight or obesity, sleep-wake disturbance, and alcohol/other drug use. primary outcomes for the review will be changes in tobacco use, level of physical activity, diet quality, sleep quality, alcohol use, and illicit drug use. data on each primary outcome will be synthesized across available studies in that lifestyle area (e.g., tobacco abstinence, cigarettes smoked per day), and panel of research and clinical experts in each of the target lifestyle behaviors and those experienced with clinical and research with individuals with bd will determine how best to represent data related to that primary outcome. seven members of the systematic review team will extract data, synthesize the evidence, and rate it for quality. evidence will be synthesized via a narrative description of the behavioral interventions and their effectiveness in improving the healthy lifestyle behaviors in people with bd. discussion the planned review will synthesize and evaluate the available evidence regarding the behavioral or psychosocial treatment of lifestyle-related behaviors in people with bd. from this review, we will identify gaps in our existing knowledge and research evidence about the management of unhealthy lifestyle behaviors in people with bd. we will also identify potential opportunities to address lifestyle behaviors in bd, with a view to reducing the burden of physical ill-health in this population. systematic review registration prospero crd42015019993
bipolar disorder is a serious, long-term condition where you have 'lows' (periods of depression) and 'highs' (periods of mania or hypomania). written by a gp.
food and mood how does nutrition affect me? the food you eat is important to how you feel. nutrition affects your health, energy, and sometimes your mood. the right combination … continued
why should we be talking about spirituality and mental illness? many individuals understand the essence of what it means to be a human being through their
whether leaders know it or not, chances are their workforce contains people with bipolar disorder. this article discusses three measures that organizations can take to bring out the best in employees with this condition: modifying job features, training managers to support them, and promoting a culture of performance and compassion.
living with someone with a mental illness can present a unique set of challenges. learn 9 tips for living with a loved one with bipolar disorder.
bipolar disorder is a chronic mood disorder that causes intense shifts in mood, energy levels and behavior. manic episodes are the main sign of the co
background this pilot study examines the proof of concept of a consolidated nutrition, exercise, and wellness treatment (new tx) for overweight individuals with bipolar disorder. findings five participants completed new tx, a 20-week individual cognitive behavioral therapy-based treatment comprising three modules: nutrition teaches appropriate serving sizes and balanced diet; exercise emphasizes increasing weekly physical activity; wellness focuses on skills for healthy decision-making. participants attended most sessions and reported high satisfaction with the treatment. participants' weight, cholesterol and trigyclerides decreased over the study duration as well as number of daily calories and sugar intake. we found that weekly exercise duration more than tripled over the study duration and depressive symptoms and functioning have improved. conclusions these results offer proof of concept that consolidated new tx is feasible and acceptable and has the potential to improve nutrition, exercise, wellness, and mood symptoms in bipolar disorder. future iterations of new tx will reflect the strengths and lessons learned from this study.
we offers treatments for bipolar disorder like lifestyle adjustments, medication, and psychotherapy. our focus is on your holistic health.
navigating life with bipolar disorder
europe pmc is an archive of life sciences journal literature.
people rarely view psychiatric conditions in a positive light. learn how melody moezzi finds the positives of living with bipolar disorder.
bipolar disorder is a condition where people experience periods of depression and mania. learn more about bipolar and how to seek treatment here.
as part of a well-rounded bipolar disorder treatment plan, a person may need to make certain lifestyle changes to help them manage their symptoms. learn more here.
with proper treatment, along with support and self-care, people with bipolar disorder can live healthy, fulfilling lives.
the food you eat can affect not only your body but also your mind and mood. if you have bipolar disorder, be aware that these foods may trigger mood swings and lead to bipolar mood episodes.